Rational Emotive Behavioral Therapy Hope begins at Decision Point Center

Arizona Rational Emotive Behavioral Therapy (REBT)

Hope Begins Here At Decision Point Center

Rational Emotive Behavioral Therapy, or REBT is the original form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. REBT is constructed on the idea that how we feel is greatly persuaded by how we think. This form of therapy encourages the development of rational thinking to facilitate healthy emotional exposition and behavior. The team at Decision Point Center in Arizona is capable of utilizing this form of therapy to help.

According to albertellis.org, the effort behind REBT is addressing attitudes, unhealthy emotions (e.g., unhealthy anger, depression, anxiety, guilt, etc.) and maladaptive behaviors (e.g., procrastination, addictive behaviors, aggression, unhealthy eating, sleep disturbance, etc.) that can negatively affect life fulfillment.

Contact the professionals at Decision Point Center to schedule an appointment and learn more about Arizona rational emotive behavioral therapy.

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The theory behind this practice is employing the ABC Model:

A – Activating Event: Identify an event that happened which triggers negative emotional or behavioral response.

B – Beliefs: Uncovering the belief about the event that happened.

C – Consequence: Finding he emotional response to the belief.

How Does REBT Work?

Rational Emotive Behavioral Therapy works when a patient and therapist identify and address thought patterns that lead to unhealthy behavior. With REBT, the idea is that a patient will use the ABC Model to reframe the desired thoughts and actions.

Is REBT right for you? Schedule a consultation with our Arizona addiction treatment experts. Our experienced counselors will work with you to develop a treatment plan. Depending on the situation, other therapy-types may be incorporated to help you live a healthier lifestyle.