How To Stay Sober During The Holidays

Staying sober during any time of the year is hard for a recovering alcoholic. However, it can be even more difficult during the holidays. Many people who successfully complete rehab end up drinking during the holidays. Fortunately, there are several things that can be done to avoid alcohol abuse. Below are some great tips on how to be sober during the holidays.

Tips For Staying Sober During The Holidays


  • Think About All Of The Benefits Of Not Drinking - There are several benefits that you can reap from saying no to alcohol. Improved health, better relationships with people and an improved quality of life are just a few of those benefits. When you find it difficult to say no, you should think about what you’re surely risking.
  • Try To Limit The Temptation - It will be a lot easier for you to stay sober if you avoid going places where alcohol is present, such as a nightclub or bar. You should also try to avoid hanging out with people who drink. Stay connected to sober places and people.
  • Take Good Care Of Yourself - The holidays can be a very stressful time. Many people spend so much time trying to do things for other people that they forget about themselves. However, if you get too stressed out, then you may get tempted to drink. That is why it is important for you to take good care of yourself. Make sure that you get at least seven hours of sleep every night, choose wise and healthy, yet enjoyable choices when eating, and make time for exercise. Exercising helps reduce your stress (which will in turn help your willpower) even if it’s a just a quick walk around the neighborhood, or on your work/school break.
  • Volunteer - One of the keys to staying sober is to keep yourself busy. You can stay busy by helping someone who is less fortunate, which will also make you feel good about yourself. There are several ways that you can volunteer during this holiday season. For example, you can volunteer at a homeless shelter or read to children at a hospital.
  • Plan What You Are Going To Drink In Advance - If you are going to a Christmas dinner party, then there may be beer or wine there. That is why you should already know what you are going to drink before you arrive at the dinner, like cider, hot cocoa or soda. You may also want to call in advance and ask about the non-alcoholic beverages that will be served there.
  • Have A Plan B - If you are at a gathering or party, and you feel tempted to drink, then you may want to go somewhere else. For example, you can go to a movie or get some coffee.

Alcohol is present at many holiday functions, so it can be difficult to stay on track. Fortunately, with the above tips and contacting alcohol treatment centers in Arizona you can stay on the right path to sobriety!

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